The easy-to-use console features five standard and five interactive workout programs, with 20 different resistance levels and immediate power-up of the console display upon pedalling. On-the-fly programming allows you to switch from one workout to another without interrupting resistance level and programming or losing workout data. Also features a built-in reading ledge and accessory tray with dual deep pockets to store bottle, phone, remote or other personal articles.

Life Fitness is synonymous with long-term durability and is the most popular brand of commercial quality fitness equipment worldwide. Based in the USA, their design experience stretches back over 30 years and they strike an unbeatable combination of functionality and features. Purchasing premium Life Fitness equipment can be regarded as a wise investment for your fitness regime for many years to come.

Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser. Click here for more information

Quinny Speedi SX Pushchair, at John Lewis
The Quinny Speedi SX is a chic 3 wheeler in a steel blue fabric with a lightweight aluminium frame, which folds up easily and conveniently. Suitable from birth, the Speedi has a highly manoeuvrable front wheel which can rotate 360 degrees and can be locked in 2 positions: forwards for long walks or rearwards for a more compact model in the city. The tyres are pneumatic and have suspension for a smoother ride. It arrives with an easy-to-use safety lock and integrated transport/folding lock, while the handbrake operates by a contractive band on rear wheels. The Speedi has a height-adjustable handle (93-103cm), chunky foot brake and adjustable footrest; it also includes an adjustable basket, rain cover and sun canopy.

The Speedi converts to a travel system with the addition of the Maxi-Cosi Cabrio infant carrier, available separately.

SmartDisk FireLite USB Portable Hard Drive, 40GB, at John Lewis
FireLite offers the ultimate in a convenient, highly portable data storage solution. Plug it into your laptop or desktop for increased storage capacity, or carry it with you to take your files on your travels. It connects via a USB 2.0 interface for fast data transfers whether reading or writing. A USB 2.0 cable is included.

Fuji xD-Picture Card, 128MB, at John Lewis
Newly-developed ultra-compact storage media with incredible storage capacity that can be also used to store movie and music data in addition to recording images.

Hitachi LCD Television, 28LD5200, 28 Inch, at John Lewis
Free 5 year guarantee. A Hitachi LCD widescreen television in a slim and stylish design. This easily-accommodated model delivers stunning pictures due to its high 1280 x 768 resolution. The digital colour management allows tint and black levels to be independently controlled so that vivid and natural pictures can be obtained without affecting other colours. Includes a matching table top stand.

Hendricks Gin, Case of 12, at John Lewis
A premium quality gin, quadruple distilled and infused with 10 botanicals including cucumber and rose petal. Dry, delicate and delicious.

AEG Integrated/Washer Dryer, White, L12700VIT, at John Lewis
Free 2 year guarantee. All the convenience of a washer-dryer in one unit with 'A'-class washing performance. Easy to use, at a turn of a control you have chosen the programme and the temperature. Everything else is done by the machine thanks to intelligent Fuzzy-Logic technology. This technology even detects when the laundry is out of balance and re-arrange it, to ensure minimum wear and tear to the drum bearings. And in the event of too much detergent being been added, extra rinses will be automatically provided.

AEG washing machines are designed to wet laundry as quickly as possible in order to prevent the unsightly pilling which can occur when friction builds up between dry items. The Easy Iron programme helps prevent creasing of the laundry, and the Handwash programme allows hand-wash only garments such as silks, woollens and other delicates to be safely washed at up to 40C. There's also a really handy stain action programme which is designed to optimise the effectiveness of in-wash stain removers for maximum cleaning power.

The delay timer allows you to programme the machine to start up to 19 hours in advance to make use of cheaper night-time electricity, for example. Or if you wish, you can extend the time the laundry soaks in the wash solution. The same display can also show the programme time remaining.

The drying element has 2 heat settings and anti-crease tumble.

All materials used in AEG machines are biodegradable or recyclable and have five layers on the cabinet finish, ensuring that even if the case is scratched, it will not rust.

Domino High Ladder and Side Rails, at JohnLewis
High ladder & safety rails in stained pine. Bunk, cabin & high bed suitable for children from 6 years. Flat packed for self assembly.

This modular furniture range, in 100% solid pine, adapts to provide different combinations of sleeping, storage and working areas according to the age and interests of your children. Each piece is sold separately so you can create exactly the arrangement to suit your needs and alter it as your childs requirements and lifestyle changes.

Leather 'My Addresses' Book, Pink, at John Lewis
Keep all your contact details in one place with this stylish nappa leather address book, embossed with 'My Addresses'. Made in Italy.

Bosch Hand Mixer, MFQ2000, at John Lewis
A hand mixer that gives you the best of all worlds: It's lightweight, it's powerful, it's ergonomically designed for easy handling, and it's neat and easy to store. Perfect when the recipe calls for a quick whisk or beat, or when you need a bit of a hand with the dough, but don't want to get a bigger machine out. Both beaters and dough hooks are stainless steel.

John Lewis Benchmark Sauté Pan and Lid, 24cm, at John Lewis
Good looking stainless-steel pan with a solid copper base for excellent heat retention. Suitable for all gas, electric, ceramic, halogen and solid fuel cookers. Note: not dishwasher safe.

John Lewis JL200 Sewing Machine, at John Lewis
John Lewis JL200 sewing machine with 18 stitch options (4 embroidery), designed for intermediate users. Ideal for all fabrics including stretch and voiles, for alterations and dressmaking and light upholstery. It has an automatic 1 step button hole and button sewing. Built in needle threader and a hard cover.

Philips SBCHE590 Earphones, at John Lewis
These in-the-ear stereo headphones provide high quality sound thanks to their unique design. With a special flexi-grip design to protect cable connection to ear-pieces from damage. With carry case.

Arabella Changing Top, Natural, at John Lewis
This practical changing unit top fits neatly onto the 4 drawer chest and will accommodate most standard-sized changing mats. Made from a combination of beech veneer and solid beech. Exclusive to John Lewis. Flat packed for self assembly.

Antiqued Curtain Pole Bracket, White, at John Lewis
Antiqued white curtain pole bracket suitable for a 35mm pole.

Samsonite Spark Glisten II Suiter, at John Lewis
Expanding garment bag in tough 900 denier black polyester with two hangers, a zipped nylon innter section for clothes and two zipped bags inside for toiletries or small items. Two front zip pockets and one back pocket which doubles as a sleeve to cov over a trolley handle case complete the storage areas. The shoulder strap is easily attached with magnetic catches. Lockable zips.

Shaw and Smith Sauvignon Blanc 2003/04 Adelaide Hills S Australia, Case of 12, at John Lewis
Martin Shaw and Michael Hill Smith aim to make wines that stand amongst the best of their type in Australia. The Sauvignon Blanc grapes all come from Adelaide Hills, one of Australia's coolest and most exciting regions. Crisp gooseberry fruit and although made without oak, has a smooth texture and smoky finish. Great with seafood, fish, pork and poultry as well as goat's cheese.

Elica Cooker Hood Ducting Kit, DK5/4, at John Lewis
Free 2 year guarantee. 125mm diameter ducting kit, 300cm long. Make sure this is at least the same area as the connector on your cooker hood before purchasing. Ducting any smaller than that will adversely affect airflow and noise levels.

AEG Fridge Freezer, Stainless Steel, S75388KG, at John Lewis
Free 2 year guarantee. An economic and efficient fridge freezer to keep your food in optimum condition. The Frostmatic fast freeze setting lowers the temperature to freeze any newly added fresh food quickly, preserving flavour, texture and nutritional content, while protecting already frozen food. With a 0C fridge compartment - ideal for safe storage of chilled ready meals.

With a bottle rack and 2 full-width shelves in the fridge, 3 freezer drawers with transparent fronts, and anti-bacterial linings for food safety. The holiday setting means that when you go away you can empty the fridge and leave it running at a constant temperature to prevent mould or odour. The reversible doors are self-closing, but a visual indicator and alarm will tell you if youve inadvertently left them ajar.

With separate fridge and freezer controls. Front ventilating.

Brooklyn Headboard, Single, at JohnLewis
Satin silver finished steel frame and etched glass panels.

Albera Barbera d'Asti Superiore 2001/02 Araldica, Piemonte, Italy, Case of 12, at John Lewis
Barbera from Piedmont can often be a touch lean and mean, but not this one. The generosity of this wine allied to a fine acidity and bright fruit make it a very Italian and very modern offering. Perfect with rich tomato sauces.

Q Cabernet Sauvignon 2000 Mendoza Argentina, Case of 12, at John Lewis
Jose Alberto Zuccardi is passionate about his wine and the future potential of Argentina as a quality New World wine producer. His Q Cabernet Sauvignon, drawn from the best vineyards parcels, exemplifies his approach. Now after some time evolving in the bottle, this 'Quality'Cabernet Sauvignon has all the sturdy, ripe fruit and earthy, rich characters associated with fine Argentinian red wine. Drink with roast or grilled beef straight from the pampas!

Butterfly Folding Table and Four Chairs, at John Lewis
Ideal for small kitchen/diners or studio flats, this is a very versatile folding table in rubberwood with natural finish. Its gate-leg action supports one or both extensions for real flexibility. It comes with 4 matching folding chairs (seat H45cm) which can be stored within it.

Iomega Zip 100 Discs, Pack of 10, at John Lewis
A pack of 10 robust pre-formatted 100MB Zip discs which can be re-formatted for either PC or Mac.

Casio Digital Camera, EXILIM EX-Z40, at John Lewis
A stylish and compact little camera with 4 megapixel resolution, 3x optical, 4x digital zoom lens and a nippy shutter speed of just 0.01 seconds. When you take pictures you can be sure the EXILIM EX-Z30 will help you achieve the best shot, thanks to its 21 Best Shot pre-sets which adjust the camera to suit your exact needs.

Esprit Bedstead, Double, at John Lewis
This low end oak bedstead has a traditional look yet would not look out of place in a contemporary bedroom. It's part of a range of bedroom furniture with a rich, natural patina bringing out the grain of the wood, and its dovetail joints represent true craftsmanship and quality. With sprung slats for comfortable support. Partial self assembly required. Mattress sold separately.

Veranda Seat Pad, Cream, at John Lewis
Cream seat pad for Veranda armchair. Made from rot-resistant, sponge clean acrylic.

Breville Food Processor and Blender, PLP1, at John Lewis
An excellent value double pack for all your food preparation needs. Includes a 5 speed processor with 10 stainless steel attachments and a 3 speed easy clean blender.

Both the processor and blender bowls are made from toughened plastic.

Cross Townsend Rollerball Pen, Black, at JohnLewis
Highly polished black lacquer black rollerball pen. With 23 carat gold plated appointments.