Pilates Dynaband. By incorporating DYNA-BAND into a Pilates workout you will achieve fantastic results making your body firm and toned. This new workout from Lucy Knight, the health & fitness professional, is based on the principles of Joseph pilates with the additional challenge of using a DYNA-BAND for resistance. This programme will take you through toning exercises for the upper body and floorwork exercises which are based on both matwork and reformer Pilates techniques. These exercises will enable you to improve your posture and streamline your body shape by achieving longer and learner muscles. This programme has been devised with a choice of levels to suit the beginner through to the more experienced. Whatever your level of ability, you will find this workout challenging, fun & effective.Choppy And The Princess - Vol. 2. The law of the land in the Kingdom of Silverland decrees that only a male heir can succeed to the throne! When a daughter is born in the Royal household, the King tells his people that he has a son and must protect the secret from the court subjects! At the age of 12, the loveable doe-eyed girl (Princess Knight) masquerades as a boy (Prince Knight) and together with Choppy - a protective leprechaun - gallops through the realm on a white steed confronting masked bandits, the ravenous Wolf, sinister Duke Jeralmon, the wicked Neelon and many more evil characters. Contains episodes: The Three Wishes The Rose Castle The Phantom ShipDr. Jekyll And Sister Hyde. Professor Jekyll, an earnest scientist, obsessively works day and night haunted by the fear that one lifetime will not be enough to complete his research; sidetracked from his objective he becomes consumed with developing an immortality serum. Once convinced his findings are complete, he consumes the potion only to discover that he is to become two as he turns into half Jekyll and half Hyde. Desperate to cover up his new found identity he calls her his sister, but things take a turn for the worse when he realises that he needs female hormones if he is to maintain his existence. Before long he is battling with his alter ego Mrs Hyde, as a number of young girls begin to go missing in the streets of London...Bolshoi Ballet/Kirov Ballet - Dancing For Dollars. The Bolshoi Ballet's first trip to America in 1959 was a political and artistic triumph and audiences queued for days to see these legends of ballet. The Bolshoi In Vegas, a richly entertaining documentary, follows their disastrous 1996 tour i which they hoped to capitalise on this earlier success. The tour is beset with problems from the start, tensions mount, and the Bolshoi are bewildered by their lukewarm reception. The Kirov In Petersburg traces the development of an institution. As Communism gives away to Capitalism and artistic values give way to commercial considerations, the Kirov Ballet's chief choreographer Oleg Vinogradov's final year in office is set against allegations of bribery and corruption. Through the deeply personal recollections of workers, dancers and critics, specially-filmed backstage footage and previously unseen archive material, a unique portrait emerges of the Kirov's changing fortunes in the context of its awesome heritage.Mother And Son. Alexandra Sokurov's extraordinarily lyrical film is a beautiful and tender exploration of the deep affection between an ailing mother and her devoted adult son. Set in a hauntingly beautiful landscape which Sokurov's camera transforms into stunning cinematic canvases, the pair recall happier times as the dutiful son lovingly nurses his dying mother in her final hours. The first part in a proposed trilogy about familial bonds that continues with the captivating 'Father and Son', 'Mother and Son' is an emotional and poetic masterpiece of unique vision.Street Kid Fights on: She Thought the Nightmare Was Over. Just when Judy thought the nightmare was over her past came back to haunt her. Judy was only 11 years old when she was forced to live on the streets. Beaten, half-starved and horrifically abused, she finally escaped to a life in the circus. But the charming man who said he loved her had a dark and sinister side. If she wanted to survive she had to get away. Judy fled to South Africa, taking with her her two young children. But the streets of South Africa were just as cruel. One day they took her daughter and her past was replayed in front of her eyes. Judy's incredible story of courage and determination will inspire as it will amaze.Mulholland Drive [Special Edition]. A critically acclaimed masterpiece from the mind of David Lynch, creator of 'Twin Peaks' and 'Inland Empire'. Los Angeles, city of angels. Amnesiac and wounded, a mysterious femme fatale wanders on the sinuous road of Mulholland Drive. She finds a shelter at Betty's house (Naomi Watts, King Kong), an aspiring actress just arrived from her hometown and in search of stardom in Hollywood. First of all intrigued by the stranger who calls herself Rita (Laura Elena Harring), Betty discovers that her handbag is full of dollar bundles. The two women get to know each other better and decide to investigate in order to discover Rita's true identity... This slick, sinister, psycho-sexual thriller comes from the darkest recesses of Hollywood, a Los Angeles of strange dreams, unrequited love, and a jealous burning rage.Curtina Kato Tab Top Curtains. Accessorise your living room or bedroom with these stylish and contemporary Curtina Kato Curtains, featuring contrast embroidery and faux suede trim. Features 44% acrylic, 36% polyester, 16% cotton, 4% viscose Contrast embroidery Faux suede trim Fully lined Dry clean onlyWebber In Beijing. September of 2001 saw the ground breaking introduction of musical theatre to China, with The Music Of Andrew Lloyd Webber presented at the prestigious, The Great Wall Of The People in Beijing....1978 FA Cup Final - Ipswich Town V Arsenal. The 1970's finals were rapidly becoming the decade of shocks, and the 1978 final, somewhat unfairly went down as another major turn-up, as Ipswich Town put a disappointing league campaign behind them, shrugged off the underdog tag and took the match to Arsenal. Despite a season of struggle, Ipswich boss Bobby Robson boasted a side which had finished the previous year in third place in the league, and on their day, were more than a match for any side, and so it proved in their first ever Cup final appearance. Three times Ipswich hit the woodwork, with John Wark and Paul Mariner displaying their international class; Kevin Beattie and George Burley both had headers superbly saved by Pat Jennings, and the back-line kept Arsenal's attacking prowess at bay. The breakthrough eventually came with only thirteen minutes remaining, when David Geddis' cross fell into the path of Roger Osborne, who drilled home a first-time shot. Roger Osborne's over-enthusiastic celebration caused him to faint, but few minded as the FA Cup headed to Suffolk for the very first time. A day to be relived over and over again in this specially produced programme, featuring the full 90 minutes and all the post-match reaction.Tao's Adventure - Curse Of The Demon Seal. The Isle Of Bente has been attacked by ancient monsters and its occupants turned to stone. There only hope is Tao, a young Magic User. Take Tao on a spellbound adventure to a strange land and battle to the top of the Monster Tower. Inside lies the monster egg and the freedom of the Island.Columbo - Season 4. Legendary actor Peter Falk is back in his 4-time Emmy award-winning role as everyone's favourite trenchcoat-wearing Police Lieutenant in Columbo: The Complete Fourth Season! From a spoiled kidnapping plot to murder at a historic military academy, join Columbo in this three-disc set as he asks all the right questions in some of the most deadly and deceptive cases ever. The landmark crime series that inspired a genre is back, and no murderer can hide for long with Columbo on the beat! Episodes: 01. An Exercise in Fatality 02. Negative Reaction 03. By Dawn's Early Light 04. Troubled Waters 05. Playback 06. A Deadly State of MindThe Masters Seminar: Cross Training For All Styles (Gibson). Wing Chun is often described as functional and simple, yet to the uninitiated it may seem impenetrable. This seminar was designed with this in mind - employing a key idea that can help anyone improve their art. Using the Fook sau principle and simple footwork, this DVD demonstrates just how direct and practical this art can be, against a variety of different attacks. Alan Gibson has taught martial arts for twenty years and enjoys the many seminars he takes on Wing Chun. He has a degree in sports studies which has furthered his understanding of the bio-mechanical, sociological and psychological aspects of the art. The Wing Chun Federation - formed by Alan in 1990 - maintains a non-political standpoint and is primarily concerned with the teaching of quality Kung Fu. Its objective is to teach Wing Chun in a relaxed and accessible manner, where emphasis is placed on good technique and personal development rather than violence and aggression. Wing Chun can be simply learnt by commitment and patience - age, sex or physical size is of no consequence, and a high level of proficiency can be obtained quickly and with ease. During the many years he has studied martial arts, Alan has travelled to Hong Kong to train with other Wing Chun masters and experts. The Wing Chun Federation and its teachers are registered with the Ip Man Martial Arts Association and the Ving Tsun Athletic Association in Hong Kong.The King. Law was European footballer of the year in 1964 and went on to win 55 caps for Scotland. Many of these were titanic clashes with the Auld Enemy, England, including the now legendary 3-2 defeat of the then World Cup-holders at Wembley in 1967. THE KING tells the story of an Aberdeen boy who rose to the very pinnacle of footballing excellence from humble beginnings. Packed with hilarious and revelatory behind-the-scenes stories and peopled by Law's fellow football legends like Matt Busby, George Best and Jimmy Greaves, Denis Law's book takes the reader back to the game's glory days. In so doing, we learn why, to his legions of fans, Denis Law was, and will forever remain, the King.Cars Lightning McQueen Storm Car. Fasten your seat belts, this Mattel Lightning Storm McQueen Car is unstoppable in the air. Watch as he transforms from racing car to a super-charged flying machine equipped with attacking missiles. Suitable for ages 4 years+ Features Transforms from car to jet Motion-activated soundsBaby... Secret Of The Lost Legend. Join a thrilling expedition deep in the forbidding African jungle, where two modern scientists are about to make an amazing discovery! While studying rare fossils, they discover a pair of enormous pair of Brontosauruses and a hatchling dinosaur alive in the heart of the rain forest. To protect this rare find, they must escape from a tribe of mystical native warriors and evade the grasp of an evil scientist in the ultimate battle to survive! Screen favourites Sean Young (No Way Out) and William Katt star in this entertaining adventure of gigantic proportions!Formula For Death. Based on the best selling novel, Robin Cook's 'Outbreak'. From the master of the medical thriller, Robin Cook (Coma, Mortal Fear), comes this tense action-drama charting the terrifying events that unfold as a deadly virus strain is unleashed on mankind. Soon, people are dying all over the USA, and disease control investigator Dr Marissa Blumenthal (Nicollette Sheridan, Desperate Housewives) must find the source of the virus But with each step she takes towards the truth, life becomes more dangerous. Her home is vandalised, top-level medics are warning her off - and someone is trying to kill her... Also starring William Devane (Knots Landing, Marathon Man).Legend Of Spyro - A New Beginning. Unleash the true dragon within you! Join Spyro on this epic quest of intense action, where he must realise his destiny and unlock explosive powers that lie within to defeat the mysterious black dragon, Cynder!Magnetix Magnasaur - Tri - Tops. Magnetix fans can extend their collection and their creative imagination with this fantastic Magnetix Magnasaur set!Leon Russell - A Song For You. If ever there were an award for ''The Most All-Round Contribution To Rock Music'', Leon Russell would be, without doubt, amongst the final nominees. During his illustrious yet almost anonymous career, over the past four decades he has played on, arranged, written and/or produced some of rock's most successful and important records. 'A Song For You' is a stunning collection of 25 tracks, including some of Leon's all-time best-known songs. Tracklisting: 01. Song For You 02. Hummingbird 03. This Masquerade 04. Delta Lady 05. Jumpin' Jack Flash 06. Tightrope 07. Crystal Closet Queen 08. I'm So Lonesome 09. Sweet Willie 10. My Cricket And Me 11. Jesus Will Take Me Home 12. Stranger In A Strange Land 13. Back To The Island 14. Mystery Train 15. Jambalaya 16. Prince Of Peace 17. One More Love Song 18. Life And Love 19. Out In The Woods 20. Magic Mirror 21. Will The Circle Be Unbroken 22. Lady Blue 23. Shoot Out On The Plantation 24. Over The Rainbow 25. 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